Pad Krapow Moo (Thai Basil Pork Stir Fry) Thai Recipe | Keto, Paleo, GF

Pad Krapow Moo, also known as Thai Basil Stir Fry, is a very popular dish in Northern Thailand. It has a unique flavor thanks to the Holy Basil. Thai Basil Chicken is almost as popular as pork. Minced pork Thai Basil stir-fry is the most common Pad Krapow found among local eating spots in northern Thailand.

Pad Krapow relies on Holy Basil for its authentic and unique flavor.

The one drawback most any local and delicious Pad Krapow moo has, is that it’s cooked with unhealthy oils and uses MSG. When eating out you must specify that you do not want MSG. Other than that, it’s a wonderful dish.

Cooked with pastured chicken, this Pad Krapow recipe makes for a very nutritious and flavorful dinner. The chicken version is called Gai Pad Krapow, or Pad Krapow Gai (meat type goes on the end. “Gai” means chicken). The recipe is exactly the same as this pork one, only you’d stir-fry the chicken in with the ingredients.

Our recipe uses a slightly crisped pork which I’ll go into below. It’s a nice way to enjoy a healthier version of fried pork, as it’s mostly cooked in water with salt before being finished off with a light fry.

Whether you use crisped pork, minced pork or sliced chicken. It’s going to be the same flavor and same great taste.

Thai Basil Pork (Pad Krapow Moo) Ingredients

• Pork
• Coconut Oil (for stir frying)
• Shallots
• Dried chili peppers
• Holy Basil
• Garlic
• Ginger
• Fish sauce
• Coconut aminos
• Oyster sauce (or mushroom sauce alternative)
• Black soy sauce (optional)

The most important ingredient?

HOLY BASIL

And then garlic. Here are a good options for fish sauce and coconut aminos available online:

Red Boat Premium Fish Sauce, 500 ml (17 oz.)

(387)

$16.95

Buy on Amazon

Bragg, Coconut Aminos, All Purpose Seasoning,...

(138)

from $26.69

Buy on Amazon

The image below shows the ingredients before we boiled and crisped the pork.

The first thing you do to get started is pull out a mortar and pestle. There are ways around this, but if you haven’t ever used a mortar and pestle, it’s a fun way to crush herbs and spices and make sauces or rubs. Crushing and grinding in a mortar and pestle brings out the flavor more than any electric blender can.

You can find them on Amazon if you cannot find one locally. Granite ones work best for Thai sauces and most cooking needs.

Step 1. Crush & Smash Pad Krapow Moo Herbs

NOTE: If you don’t have a mortar and pestle, just use a garlic press or any other method you can come up with to crush these up a bit. That’s all that’s needed. It helps bring out the flavors.

Our Thai Basil Pad Krapow Moo (also spelled Pad Krapao Moo or Kapow Moo) uses a Thai girlfriend’s mother’s pork crisping technique to cook the pork,

It involves boiling the pork in water with a touch of salt and vinegar before then frying it in coconut oil to completion. This way you’re not frying it from raw, but it’s more of a finishing-off fry. The finished result should be tender and easy to cut through and eat.

Step 2: Authentic Crispy Pork

The boil comes first. Add some salt and vinegar.

Then comes the fry once the pork is already cooked up. We use a tasteless coconut oil for cooking.

Step 3. Thai Basil Stir Fry Sauce

Here’s where it starts to smell delicious. First, put coconut oil in the pan and add in the smashed garlic and chili peppers.

Coconut oil’s smoke point is 350 degrees, so it’s semi-safe to get it cooking pretty hot. Get it cooking until it looks like this:

Next, add the sliced shallots.

At this point, we’re almost finished with the Thai Basil Pad Krapow. Next, chop up the pork and bring it all together, including the Holy Basil and the sauces.

Step 4. Chop the Pork (or Chicken)

After you’ve chopped the pork, add in the oyster sauce and coconut aminos (the traditional method is to use both regular soy  sauce and black soy sauce at this step). Oyster sauce adds a much-needed saltiness and flavor, but if you prefer not to use oyster sauce, mushroom sauce is a very good alternative.

Next, add the fresh Holy Basil to the pan. You can turn the heat off and stir the basil in the remaining heat for a minute before serving. This is the last step.

When it’s finished it’ll look like this in the pan:

Pad Krapow Moo is traditionally served with a side of white rice and with a semi-runny egg on top.

As ours is designed for the keto and paleo diet (coconut oil, no sugar, etc.). We skip things like sugar and soy sauces that are traditionally used in Pad Krapow stir-frys, but white rice or cauliflower rice with a sunny side up egg on top makes this a great Thai style breakfast, lunch or dinner.

The Finished Thai Basil Pad Krapow Moo

Easy right?

Here’s a side shot with the master chef Ling’s legs.

Pad Krapow Moo (Holy Basil Pork) Thai Recipe Card

Pad Krapow Moo is a local staple in Northern Thailand. It can be made with chicken, pork, and even just eggs.

The key ingredient?

Holy Basil

And garlic too.

• Author: John at Nutrition Adventures
• Prep Time: 10
• Cook Time: 25 minutes
• Total Time: 30 minutes
• Yield: Dinner for 2
• Category: Keto, Paleo
• Method: Sti Fry
• Cuisine: Thai

Ingredients

• Pork belly (or chicken)
• Coconut oil for cooking
• Shallots
• Dried chili peppers
• Holy Basil
• Garlic
• Ginger
• Fish sauce
• Coconut aminos
• Oyster sauce (or mushroom sauce)
• Black soy sauce (optional)

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