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To get started with your ketogenic diet macros, it’s a good idea to first put the Cronometer app on your phone or computer to track what you eat. It’s a 1-time $3.99 payment I believe, and fully worth it. Any preferred macronutrient tracking method will work, but Cronometer is the only one I’ve used and it’s…
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This Thai BBQ chicken recipe with a turmeric/lemongrass rub and a zesty tamarind sauce also goes by the name Thai Golden Tamarind Barbecue Chicken. It is slathered in turmeric, smashed lemongrass and freshly crushed black pepper before getting barbecued on the grill. The tantalizing tamarind sauce is where the greatness is with this authentic Thai barbecue recipe.
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Learn exactly what is a keto diet and decide if it’s right for you. This guide is created to give you some knowledge about this ketogenic diet and how to access ketosis for weight loss, or for general health reasons, in the healthiest ways possible. Only you can see and feel how the keto diet…
