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How To Find Your Ketogenic Diet Macronutrient Numbers (Keto Macros)

Last Update: July 25, 2024 By John 2 Comments

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nutrition adventures gauge your ketogenic diet macronutrients

To get started with your ketogenic diet macros, it’s a good idea to first put the Cronometer app on your phone or computer to track what you eat. It’s a 1-time $3.99 payment I believe, and fully worth it. Any preferred macronutrient tracking method will work, but Cronometer is the only one I’ve used and it’s…

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Filed Under: Ketogenic Diet Tagged With: keto tips, keto weight loss

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We make healthy original recipes centered around the ketogenic diet, Paleo and other specific ways of eating. More about us.

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