To get started with your ketogenic diet macros, it’s a good idea to first put the Cronometer app on your phone or computer to track what you eat. It’s a 1-time $3.99 payment I believe, and fully worth it. Any preferred macronutrient tracking method will work, but Cronometer is the only one I’ve used and it’s…
How To Find Your Ketogenic Diet Macronutrient Numbers (Keto Macros)
This post may contain affiliate links. You can read our affiliate policy here.