Keto diets are based on a low carb high fat way of eating. They let you tap into the health benefits of the metabolic state of ketosis... something that our carb-loving way of eating (Standard American Diet) keeps us out of. For this reason, it is important to consider what a low carbohydrate, high-fat diet (LCHF) like the ketogenic diet, or the state of ketosis, can do for you.
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To get started with your ketogenic diet macros, it’s a good idea to first put the Cronometer app on your phone or computer to track what you eat. It’s a 1-time $3.99 payment I believe, and fully worth it. Any preferred macronutrient tracking method will work, but Cronometer is the only one I’ve used and it’s…
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Learn exactly what is a keto diet and decide if it’s right for you. This guide is created to give you some knowledge about this ketogenic diet and how to access ketosis for weight loss, or for general health reasons, in the healthiest ways possible. Only you can see and feel how the keto diet…
