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Keto bars and low carb protein bars are not exactly the same thing. If it’s a ketogenic meal replacement bar, it needs to have a lot of fat and hit perfect keto macronutrient ratios with each bar. Like with keto meal replacement shakes, the fat content and source, and the keto macros are the key factors…
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Ketogenic constipation is nothing to take lightly. A day or two per month, sure, but when it becomes chronic, you must take care of it. This post on keto constipation I hope will share information that helps you see how dangerous being backed up is, why it happens, and then offer several natural remedies starting…
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Exogenous ketones such as BHB salts and similar products like MCT oil powder help you get into the state of ketosis fast. Ketone supplements make it really easy to attain the health benefits of ketosis. They’re a tool for the keto-adapted. However, exogenous ketones are also great for those just looking to try keto benefits out….
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A keto food list comes in handy more than you’d ever expect for low carb keto diets. Out of all the diets out there, this one is one of the most important to have a list of the foods. That’s because it’s so radically different than the Standard American Diet and what many of us…
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There are far more than just 8 health benefits of a ketogenic diet. The low carb high fat keto diet helps us unlock our body’s lost ability to burn fat (ketones) for fuel. It helps us become “keto-adapted.” In this adapted state is where the health benefits reveal themselves on us. This act alone of being…
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Ketogenic diet results vary from person to person. It jives with many people, but for some it doesn’t. The purpose of this post is to explain to you the background story on why Nutrition Adventures is a website. It all started with this keto diet. This post explains where the root of my search for optimal…
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Ketogenic diet weight loss requires a paradigm shift. Ketogenic diet weight loss is one of the main benefits of undertaking this diet. In order to sustain these health benefits for the long term with a keto lifestyle it must revolve around real food. If you’re looking to access all the keto diet weight loss benefits, making…
