Keto diets are based on a low carb high fat way of eating. They let you tap into the health benefits of the metabolic state of ketosis... something that our carb-loving way of eating (Standard American Diet) keeps us out of. For this reason, it is important to consider what a low carbohydrate, high-fat diet (LCHF) like the ketogenic diet, or the state of ketosis, can do for you.
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Keto supplements help support a proper keto diet with nutrients that can normally come from food. Getting these key nutrients in supplement form is sometimes way more convenient. It makes things easier if you don’t have time to get them from food during the week. We all know the best way to handle a proper keto…
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Exogenous ketones such as BHB salts and similar products like MCT oil powder help you get into the state of ketosis fast. Ketone supplements make it really easy to attain the health benefits of ketosis. They’re a tool for the keto-adapted. However, exogenous ketones are also great for those just looking to try keto benefits out….
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A quick Google search on keto hair loss will reveal to you many stories of people who’ve suffered some sort of hair issue while
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A keto food list comes in handy more than you’d ever expect for low carb keto diets. Out of all the diets out there, this one is one of the most important to have a list of the foods. That’s because it’s so radically different than the Standard American Diet and what many of us…
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There are far more than just 8 health benefits of a ketogenic diet. The low carb high fat keto diet helps us unlock our body’s lost ability to burn fat (ketones) for fuel. It helps us become “keto-adapted.” In this adapted state is where the health benefits reveal themselves on us. This act alone of being…
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Ketogenic diet results vary from person to person. It jives with many people, but for some it doesn’t. The purpose of this post is to explain to you the background story on why Nutrition Adventures is a website. It all started with this keto diet. This post explains where the root of my search for optimal…
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Ketogenic diet weight loss requires a paradigm shift. Ketogenic diet weight loss is one of the main benefits of undertaking this diet. In order to sustain these health benefits for the long term with a keto lifestyle it must revolve around real food. If you’re looking to access all the keto diet weight loss benefits, making…
