The wellness category on our Nutrition Adventures blog features articles related to nutrition, but not the ketogenic diet.
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Natural mouthwash will be the only one you’ll want to use after learning about the dangers of using commercial mouthwashes.
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Stevia sweetener from fresh or dried stevia plant leaves is a really good sugar alternative. In the search for sugar alternatives, fresh and dried stevia leaves are at the very top of my list. Luckily, nature provides. Stevia plant is a perfect sugar substitute. And it’s easy to find too! Stevia extracts have their pros…
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Soy Sauce alternatives like Bragg Liquid Aminos are Paleo-friendly, right? Soy sauce is one thing. But Bragg Liquid Aminos? If you’re shooting for a strict Paleo diet, Braggs Liquid Aminos is just a more processed soy sauce, so yeah it is off limits. One random day after a salmon sashimi dinner the night before, I…
