There are far more than just 8 health benefits of a ketogenic diet. The low carb high fat keto diet helps us unlock our body’s lost ability to burn fat (ketones) for fuel. It helps us become “keto-adapted.” In this adapted state is where the health benefits reveal themselves on us. This act alone of being…
Did You Know? 8 Great Benefits Of A Ketogenic Diet (Beyond Weightloss)
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