leaky gut

These fermented food recipes are pretty easy to make. Ferments generally are. But then there’s also many fermented food recipes that are harder than traditional non-fermented recipes. Four of these 5 ferment recipes are easy to learn and memorize how to do. The kimchi is the difficult one due to all the ingredients in the…

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Many of the best black garlic benefits come from its active ingredient, allicin. The fact that it is a fermented food is a big clue that black garlic is good for you. But it is this allicin that makes black garlic better than most other fermented foods on a pound to pound health benefits comparison…

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