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Ketogenic diet results vary from person to person. It jives with many people, but for some it doesn’t. The purpose of this post is to explain to you the background story on why Nutrition Adventures is a website. It all started with this keto diet. This post explains where the root of my search for optimal…
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Ketogenic diet weight loss requires a paradigm shift. Ketogenic diet weight loss is one of the main benefits of undertaking this diet. In order to sustain these health benefits for the long term with a keto lifestyle it must revolve around real food. If you’re looking to access all the keto diet weight loss benefits, making…
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To get started with your ketogenic diet macros, it’s a good idea to first put the Cronometer app on your phone or computer to track what you eat. It’s a 1-time $3.99 payment I believe, and fully worth it. Any preferred macronutrient tracking method will work, but Cronometer is the only one I’ve used and it’s…
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This Thai BBQ chicken recipe with a turmeric/lemongrass rub and a zesty tamarind sauce also goes by the name Thai Golden Tamarind Barbecue Chicken. It is slathered in turmeric, smashed lemongrass and freshly crushed black pepper before getting barbecued on the grill. The tantalizing tamarind sauce is where the greatness is with this authentic Thai barbecue recipe.
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Learn exactly what is a keto diet and decide if it’s right for you. This guide is created to give you some knowledge about this ketogenic diet and how to access ketosis for weight loss, or for general health reasons, in the healthiest ways possible. Only you can see and feel how the keto diet…
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Brace yourself for this Thai pork curry recipe. After you take a bite you might do something crazy, like scream obscenities or throw something at the wall because you can’t believe how good this northern Thai dish is. Gaeng Hinlay Moo (Hinlay Curry) is a Thai style Massaman curry made with pork belly. It is the perfect dish…
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If you currently drink Bulletproof Coffee, you will love this “Feel Good” Keto Coffee recipe. The “Feel Good” keto coffee is inspired by the Bulletproof Coffee; a staple in breakfast coffees for keto-heads worldwide, and what first introduced many, including myself, to the low-carb, high-fat ketogenic diet. If you’re on a keto diet, this coffee…
