Keto diets are based on a low carb high fat way of eating. They let you tap into the health benefits of the metabolic state of ketosis... something that our carb-loving way of eating (Standard American Diet) keeps us out of. For this reason, it is important to consider what a low carbohydrate, high-fat diet (LCHF) like the ketogenic diet, or the state of ketosis, can do for you.
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This best keto blogs list shares many great resources whether you’re just embarking on the life-changing adventure that is the keto diet, or you’ve been at it since before they gave these popular diet’s names like the “Paleo” or “Keto” diets. The thing with keto blogs is you find yourself scouring through blog posts, for…
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Keto bars and low carb protein bars are not exactly the same thing. If it’s a ketogenic meal replacement bar, it needs to have a lot of fat and hit perfect keto macronutrient ratios with each bar. Like with keto meal replacement shakes, the fat content and source, and the keto macros are the key factors…
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Keto meal replacement shakes will come in handy at one point or another in your ketogenic diet day to day life. Chances are you have some days where the hustle and bustle is real. You can’t always fast, and you don’t want to skimp on calories either. So on these days where you need proper…
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Keto snacks to buy for your next travel destination are also worthy for your daily commute. Traveling on keto is more than doable with a little preparation. This article shares my latest keto travel pack and gives suggestions on how best to travel while on a ketogenic diet.
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Ketogenic constipation is nothing to take lightly. A day or two per month, sure, but when it becomes chronic, you must take care of it. This post on keto constipation I hope will share information that helps you see how dangerous being backed up is, why it happens, and then offer several natural remedies starting…
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Carnivore Keto or Keto Carnivore… no matter how you say it, it means only one thing: a carnivore version of the ketogenic diet. However, the carnivore keto diet is not a Meat-Only diet. Carnivore keto is not just steak and water… …it’s an Animal-Kingdom-Only diet (easily adjusted for keto macros in carnivore keto plans). It allows all animal…
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If you need keto lunch ideas, here are 25 handpicked keto lunches from around the web that I’ve bookmarked.
