The wellness category on our Nutrition Adventures blog features articles related to nutrition, but not the ketogenic diet.
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Do you enjoy eating cereal and oatmeal? Chances are yes, everyone likes cereal! But sadly, the fun is over. Glyphosate in cereal is killing us all. I say all because it’s not just in cereal. From Lucky Charms to Cheerios, most all of the non-organic cereals tested contained glyphosate herbicide. Did you know that each…
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These fermented food recipes are pretty easy to make. Ferments generally are. But then there’s also many fermented food recipes that are harder than traditional non-fermented recipes. Four of these 5 ferment recipes are easy to learn and memorize how to do. The kimchi is the difficult one due to all the ingredients in the…
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This G6PD Deficiency Foods To Avoid List was created to share food triggers for this genetic disorder. What is G6PD? G6PD Deficiency (glucose 6 phosphate dehydrogenase deficiency) is a hereditary genetic disorder that can lead to problems with anemia. G6PD Deficiency as defined by G6PD.org: G6PD Deficiency is a hereditary abnormality in the activity of an…
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The carnivore diet plan is a zero carb way of eating. Because animal meat has no carbohydrates, by not eating carbs it’s said that on this carnivore diet your body won’t need certain other nutrients. And the ones that you do need, you can get from nutrient rich meats. For example, it’s said if you…
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Collagen benefits make you ensure you’re getting enough either by eating collagen foods or the right nutrients that help your body produce more of it naturally. The reason there are so many healthy collagen benefits is because it is our most abundant protein. About 70% of the protein in our bodies is made from collagen….
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Many of the best black garlic benefits come from its active ingredient, allicin. The fact that it is a fermented food is a big clue that black garlic is good for you. But it is this allicin that makes black garlic better than most other fermented foods on a pound to pound health benefits comparison…
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Fermented foods benefits us humans in so many ways. Learning about these health benefits from fermented food will make you want to start eating a lot more ferments, a lot more often.
