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Collagen benefits make you ensure you’re getting enough either by eating collagen foods or the right nutrients that help your body produce more of it naturally. The reason there are so many healthy collagen benefits is because it is our most abundant protein. About 70% of the protein in our bodies is made from collagen….
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Many of the best black garlic benefits come from its active ingredient, allicin. The fact that it is a fermented food is a big clue that black garlic is good for you. But it is this allicin that makes black garlic better than most other fermented foods on a pound to pound health benefits comparison…
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Fermented foods benefits us humans in so many ways. Learning about these health benefits from fermented food will make you want to start eating a lot more ferments, a lot more often.
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If you need keto lunch ideas, here are 25 handpicked keto lunches from around the web that I’ve bookmarked.
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Bua Loi or Bua Loy is a beloved, colorful Thai coconut milk pudding dessert enjoyed throughout all of Thailand. You can find it both in high-end fancy restaurants and street food stalls alike. It has its different versions: some have pumpkin, some have taro, and now we have introduced our avocado, strawberry, turmeric version of…
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I’ll just start off by saying that if you’ve never looked into nootropics before, but you’re a coffee drinker and you love coffee for its ability to kick you into gear in the morning, then you should most definitely take a look at this Kimera Koffee review. If you’ve experimented with nootropics before in hopes…
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Keto supplements help support a proper keto diet with nutrients that can normally come from food. Getting these key nutrients in supplement form is sometimes way more convenient. It makes things easier if you don’t have time to get them from food during the week. We all know the best way to handle a proper keto…
