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The carnivore diet plan is a zero carb way of eating. Because animal meat has no carbohydrates, by not eating carbs it’s said that on this carnivore diet your body won’t need certain other nutrients. And the ones that you do need, you can get from nutrient rich meats. For example, it’s said if you…
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Collagen benefits make you ensure you’re getting enough either by eating collagen foods or the right nutrients that help your body produce more of it naturally. The reason there are so many healthy collagen benefits is because it is our most abundant protein. About 70% of the protein in our bodies is made from collagen….
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Many of the best black garlic benefits come from its active ingredient, allicin. The fact that it is a fermented food is a big clue that black garlic is good for you. But it is this allicin that makes black garlic better than most other fermented foods on a pound to pound health benefits comparison…
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Fermented foods benefits us humans in so many ways. Learning about these health benefits from fermented food will make you want to start eating a lot more ferments, a lot more often.
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If you need keto lunch ideas, here are 25 handpicked keto lunches from around the web that I’ve bookmarked.
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I’ll just start off by saying that if you’ve never looked into nootropics before, but you’re a coffee drinker and you love coffee for its ability to kick you into gear in the morning, then you should most definitely take a look at this Kimera Koffee review. If you’ve experimented with nootropics before in hopes…
